Coming back to the Indian Keto diet plan, in the last four months, I have consciously tried to eradicate carbs from my diet and had 2 cheat days till date. For those of you who have just joined the Keto wagon please remember to maintain your electrolyte level at all times and keep yourself well hydrated, in order to tackle any symptoms of Keto-flu.

If you or someone you know has been diagnosed with type 2 diabetes, it’s time to get the facts. Knowing basic facts and common treatments for type 2 diabetes will empower you to take control of your health and make smarter decisions.

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Diabetes mellitus (commonly referred to as diabetes) is a medical condition that is associated with high blood sugar. It results from a lack of, or insufficiency of, the hormone insulin which is produced by the pancreas. There are two types…

Nov 29, 2018  · 1 bowl of salad/ 2 cucumbers/ 2 tomatoes + 2 chapatis with 1 big bowl sabzi + 1 bowl of dal/ sprouts/ curd/ buttermilk/ 2-3 pieces of chicken/ fish; OR 1 big bowl of vegetable daliya khichdi with curd; OR 1 bowl of salad/ 2 cucumbers / 2 tomatoes + 1 multigrain chapati or rotla + 1 bowl of dal/sprouts /curd /buttermilk /2-3 pieces of chicken/ fish

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Diabetes impacts the lives of more than 34 million Americans, which adds up to more than 10% of the population. When you consider the magnitude of that number, it’s easy to understand why everyone needs to be aware of the signs of the disea…

If you’ve recently been diagnosed with Type 2 diabetes, you might’ve heard that your diet plays a vital role in how well you treat and manage this condition. All people who have Type 2 diabetes should adhere to a strict diet plan that focus…

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Do you or someone you know suffer from diabetes? This is a condition in which your body doesn’t produce or use adequate amounts insulin to function properly. It can be a debilitating and devastating disease, but knowledge is incredible medi…

Dec 23, 2019  · Studies have found that a vegetarian diet helps reduce the risk of type 2 diabetes , . Vegetarians live longer ( 24 ). The long-term health of vegetarians and vegans seems to be good, which includes reduced risk of eye cataract, improved brain and neuronal function, and lower risk of obesity ( …

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